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Meditation May Prevent Psychiatric Disorders, Study Suggests
Experienced meditators can switch off areas of the brain associated with daydreaming, anxiety, and certain psychiatric disorders like autism and schizophrenia, according to a new U.S. study.See it on...
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Tips for a Good Night's Sleep
Poor sleep patterns and insomnia are known to cause a variety of psychological and physical complaints. These include headaches, decreased energy, poor concentration, short-term memory problems,...
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What Happened to Downtime? The Extinction of Deep Thinking & Sacred Space
We're addicted to distraction, and it's holding us back. To find genius in the 21st century, we must build a discipline of unplugging and deep thinking.See it on Scoop.it, via Self Care & Wellness
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Tony Schwartz: The Myths of the Overworked Creative
Are you over-worked and under-energized? Energy expert Tony Schwartz breaks down our productivity myths and shows us how to get back on track.See it on Scoop.it, via Self Care & Wellness
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TREAT YOURSELF WITH CARE
What does self-care mean to you?See it on Scoop.it, via Self Care & Wellness
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Busy Signal — How multitasking leads to ignorance
According to the Buddhist way of looking at things, each moment of consciousness is a precious gift. Awareness itself is the primary currency of the human condition, and as such it deserves to be spent...
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Free Your Mind: Experience Awe, Have More Time
In the psychologists’ study, published this summer in Psychological Science, participants were shown commercials, then asked questions about time. Those who watched awe-inducing videos—which showed...
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Busy Signal — How multitasking leads to ignorance
According to the Buddhist way of looking at things, each moment of consciousness is a precious gift. Awareness itself is the primary currency of the human condition, and as such it deserves to be spent...
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The Healing Power of Poetry
Like a shaman’s drum or a Sanskrit chant, the rhythm of a poem entrains your heartbeat, the phrasing changes your breathing, and the sounds resonate within the crystalline structures in your bones and...
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Is the Web Driving Us Mad?
Tweets, texts, emails, posts. New research says the Internet can make us lonely and depressed—and may even create more extreme forms of mental illness. Does the Internet make us crazy? Not the...
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Deep Listening: 3 techniques for tuning in to body, speech, and mind
Unsatisfying communication is rampant in our society: in relationships between spouses, parents, and children, among neighbors and co-workers, in civic and political life, and between nations,...
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Why Self-Compassion Trumps Self-Esteem
Researcher Kristin Neff reveals that self-compassion is a powerful way to achieve emotional well-being and contentment in our lives, helping us avoid destructive patterns of fear, negativity, and...
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Sherry Turkle: Connected, but Alone? | Video on TED.com
As we expect more from technology, do we expect less from each other? Sherry Turkle studies how our devices and online personas are redefining human connection and communication -- and asks us to think...
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Sleep Better - 10 Tips
Drs.Dave & Dee: Sleep Better - 10 Tips http://t.co/SbHnzL8g #health #wellness #sleep #anxiety #stress #depression #insomnia...See it on Scoop.it, via Self Care & Wellness
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Rick Springfield's Secret Health Battle | The Dr. Oz Show
Rick Springfield, the 80's rockstar icon opens up to Dr. Oz about his battle with depression, suicide attempt and addictions. Plus, could your over-the-counter painkiller be causing a major health...
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The 'Over-Stuffed' Sandwich Generation
Mid-lifers are caught in the middle.(The #Sandwiched #Generation | Psychology Today http://t.co/0fViilUU #psychology...)...See it on Scoop.it, via Self Care & Wellness
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Practical health and exercise tips for people on the go - by Michelle...
It can be difficult to choose the healthiest options when youre always on the go.See it on Scoop.it, via Self Care & Wellness
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Facial Exercise - How Facial Muscle Exercises Keep Your Skin Looking Younger
Simple Information About Anti Aging Product, Skincare & Treatment (Facial Exercise - How Facial Muscle Exercises Keep Your Skin Looking Younger http://t.co/GRY2pAEa...)...See it on Scoop.it, via...
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From Hip-Hop to Salsa: Battling Obesity Grassroots Style
A $20 million grant will help UCLA researchers take two decades' worth of obesity research and implement programs to help people in urban areas.See it on Scoop.it, via Self Care & Wellness
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After diabetes during pregnancy, healthy diet linked to reduced type 2...
By sticking to a healthy diet in the years after pregnancy, women who develop diabetes during pregnancy can greatly reduce their risk of developing type 2 diabetes, a study supported by the National...
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